Weekend Detox
I need a refresh & recharge before heading back to work on Monday. This weekend I am going to lay low, unplug, relax, reflect, meditate, practice yoga & eat cleanly.
I am using the “Vegetarian Times Weekend Detox” program as a guide, & I’m also going to incorporate an “detox cocktail,” by fitness guru Jillian Michaels, into my weekend regime. Dandelion tea can be used as an herbal detox to help cleanse your liver & kidneys.
“Dandelion Detox Cocktail”
- 1 gallon of distilled water
- 4 bags of dandelion root tea
- 4 tbs of straight cranberry juice
- Juice of 1 lemon
Drink 64oz. each day
See you after the weekend!
